Greek Stew

Sauteed veal, beef, or lamb with onions and garlic, combined with diced tomatoes, fresh parsley, vinegar, sugar, coarse salt, fresh ground black pepper and cinnamon. Stew mixture combined with water, beef broth, dry red wine, and mixed with fresh spinach and fresh dill. Stew is simmered briefly before serving.
Ingredients -
3 Pounds Lean Veal, Beef or Lamb (cut into large bite-size pieces)
1/2 Cup Extra Virgin Olive Oil
1 White Onion (chopped)
5 Garlic Cloves (thinly sliced)
3 Cups Diced Tomatoes (canned OK including juices)
4 Tablespoons Fresh Italian Parsley (chopped)
1 Tablespoon Vinegar
1 to 2 Teaspoons Sugar or Honey
Salt and Fresh Cracked Black Pepper to taste
1 Cinnamon Stick
Water
Beef Broth
Dry Red Wine
3 Pounds Fresh Spinach (cleaned and trimmed)
1/2 Cup Fresh Dill (chopped)
 
Preparation:

1. A few pieces at a time, sauté the meat, in a little of the olive oil.

2. Sauté until lightly browned on all sides.

3. Remove the meat from the pan.

4. Add a little more oil to the pan.

5. Add the onion and cook until lightly browned.

6. Return the meat to the pan, along with the garlic, tomatoes, parsley, vinegar, sugar, salt and pepper, cinnamon and the rest of the olive oil.

7. Simmer, uncovered, stirring every so often.

8. Simmer until the meat is very tender and the sauce has reduced to a thick consistency which usually takes about 1 1/2 to 2 hours.

9. Add water, broth or wine as needed to keep the sauce from scorching.

10. About 30 minutes before serving, blanch fresh spinach for 1 minute.

11. Drain and squeeze lightly to remove excess water.

12. Stir the spinach into the stew and simmer for 10 minutes or so.

13. Adjust the vinegar/sugar balance if needed.

14. Sprinkle with the dill.

 



Cooking Tip
Peeling Tomatoes
To easily peel tomatoes for stew making, drop tomatoes in boiling water for 1 minute to loosen skins.

Stew Cooking Tips
Parsnips
When buying parsnips, avoid the unpleasant woody taste and texture of large parsnips by cutting the parsnips lengthwise and cutting out the inner section (largely a different color).

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